Man who ate potatoes for a year reports sensational weight reduction

A man who set out to eat only potatoes for a whole year has said that notwithstanding shaving off more than 100 pounds, he's fall off antidepressants and his cholesterol levels have brought down. Andrew Taylor, of Melbourne, Australia, said that while he was censured for his eating routine at to start with, it helped him break his dependence on undesirable sustenance, News.com.au reported. 

"You can't stop sustenance, yet I needed to get as close as would be prudent and thought about whether there was one specific nourishment i could gobble and potatoes came up best," he told the news site. "You actually get all that you require from potatoes. Everyone knows they have bunches of carbs yet they have enough protein and fat and potatoes are better than average for fiber, vitamin C and iron." 

Taylor, who used to fling on pop and southern style nourishment, has posted his voyage with potatoes via web-based networking media and said that his social life hasn't experienced his dietary limitation. He got into the propensity for calling eateries early to ensure potatoes were a menu choice, News.com.au reported. 

While he at first experienced difficulty fighting off different yearnings, he has wanted to provide food a supper including different nourishments on Jan. 1, 2017 to praise his achievements, however speculates he won't be as intrigued as he once would have been. 

"I do think the greater part of what I eat will in any case be potatoes," he told News.com.au. "I will have some all the more intriguing garnishes, I may make a bean stew or some coleslaw to put on top of the potatoes." 

When his story became famous online, Taylor got worldwide feedback from dieticians and nutritionists who said he would pass up a great opportunity for indispensable support picked up from eating different sustenances, however he guarantees his wellbeing keeps on enhancing with every medical checkup. He included that his specialist affirmed of his eating regimen arrange. 

"In the event that you need extraordinary outcomes, you need to do outrageous things," he told News.com.au. "Yes it's extraordinary, yet what's the issue with that?"